minestrone

A Minestrone Soup Recipe From Betty's Cook Nook

Souper Trouper

This isn’t our first time at the minestrone rodeo! In 2012 we made this minestrone recipe and Mom must have surely loved this soup because I think I’ve found 3 different minestrone soup recipes in her cookbook.

While the formal definition of minestrone calls for a thick soup with bits of pasta, this recipe – sans the pasta – is just as tasty as our first find, which included dittalini. With Italian origins, this tasty soup warms you up on a cold day! It’s good all by itself or partnered with some fresh baked bread and a salad. For those who don’t know me, a side of wine is a given. :)

foodie tips

  I used red cabbage for a pop a’ color.

  I was concerned at first sight by the mass quantity of soup. But when I later did the math I realized it’s perfect for a party of eight. Or 4 days of 2 bowls each.  :/~  You can also bag and freeze leftovers for a quick meal when you’re short on time.

  “Navy beans” are referred to by many a name. Haricot. Pearl Haricot. Pea Bean. This high fiber bean isn’t navy blue in color – rather white – and prized for its cholesterol-lowering health benefits plus its ability to retain an oval shape after being cooked tender. Navy beans received their nickname after being a popular staple of the U.S. Navy in the early 20th century.
Why Are They Called Navy Beans?

i. ingredients

2 cups | navy beans
4 quarts | cold water
| beef bouillon cubes (or beef broth)
2 tablespoons | vegetable oil
1 ½ cups | onion, chopped
2 cups | celery, sliced
2 cloves | garlic, minced
3 tablespoons | parsley, chopped
1 pound can | tomatoes, chopped (including juice)
1 teaspoon | basil, crumbled (or a few fresh leaves, torn by hand)
½ teaspoon | oregano, crumbled
2 teaspoons | salt (we prefer kosher salt or grey sea salt)
¼ teaspoon | pepper, freshly cracked
1 cup (3 medium) | carrots, thinly sliced
4 cups (4 small) | unpeeled zucchini, sliced
10 ounce package | frozen green peas
10 ounce package | frozen cut green beans
¼ head (2 cups) | cabbage, sliced
to serve | parmesan cheese, grated

Use Red Cabbage For Minestrone Soup... For A Pop Of Color!ii. what to do

1. Wash the navy beans. Place beans, water and bouillon (or broth) in a large pot. Bring slowly to boil and simmer, covered 1 ½ hours, or until the beans are soft. While the beans soften now’s a good time for a little wine rest break! #LongDay

2. Heat the oil in a large skillet. Add the onion, celery, and garlic. Sauté 5 minutes. Add this mixture to the beans and broth.

3. Add the rest of the ingredients, except the cheese. Simmer, covered, for 30 minutes.

4. To serve, sprinkle each serving with the grated parmesan cheese and ENJOY!

Yields: About 8-9 servings (~2 cups each, in size). Nutritional info is below in the original recipe scan!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

 

How To Make Minestrone Soup

A Minestrone Soup Recipe From Betty's Cook Nook

A Scan Of Betty’s Original Minestrone Soup Recipe

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ground beef goulash

Mmmm... beef goulashA New Favorite

On the anniversary of Betty’s Cook Nook, it was a unanimous decision to make this somewhat off-ishly-sounding dish, but a tasty delight.

I always pictured goulash as something that was made from cabbage, sauerkraut, an perhaps an eye of newt… and stirred by a witch maneuvering a wooden stick into her cauldron.

Tonight, it was a nice surprise to celebrate the 1st birthday of BCN (that’s Betty’s Cook Nook, y’all)!

Let’s Eat

i. ingredients

2 tablespoons | falfurrias brand butter (per Nanny)
2 cups | thinly sliced onion
2 pounds | ground beef
1 tablespoon | sweet paprika
to taste | salt
1 | green pepper, cut into strips
½ cup | canned tomato sauce
| beef bouillon cubes
1 cup | water
3 medium | potatoes, diced and cooked
½ cup | sour cream

ii. what to do

1. Melt butter in a large, heavy skillet.

2. Add onion and cook, stirring often, about 10 minutes.

3. Add meat, paprika, and ~1 teaspoon salt and cook, stirring, until meat loses its red color.

4. Add green pepper, tomato sauce, bouillon cubes and the water.

5. Cover and simmer about 20 minutes.

6. Add potatoes and heat. Stir in sour cream.

7. Don’t add more salt, unless you *really* need it. : )~

Serves 6

Foodie Tips ~

Dish it over noodles or mashed potatoes, folks.