jim’s canadian cheese soup

Canadian Cheese Soup Recipe From Betty's Cook NookAn Ol’ Time Family Favorite

The very first “Jim’s” opened back in 1963 at the corner of Broadway and Loop 410 in San Antonio. This location was my Dad’s absolute favorite to meet up for a standing breakfast with a large group of colleagues. When it was a lucky weekend day Dad would let me tag along. Here the staff knew him like the best of family.

Jim's No 1 Restaurant Broadway at Loop 410 Circa 1963

Circa 1963 ~ Jim’s Restaurant (No. 1)

My friend Dan said his Dad created this cheese soup for Jim’s Restaurants, which I remember being a favored thing right up there with the pet rock and the skateboard. This soup was a pre-appetizer staple that I liked more than the greener alternative – the salad. Um, no. When I asked my friend why his Dad named it “Canadian Cheese Soup” he said it was because “the name sounded good.”

Flash forward several decades to today and the recipe is still on Jim’s menu so it’s quite exciting to be able to enjoy it at home now that I’m not within walking distance of my childhood Jim’s.

My research for this recipe helped teach me the difference between a mirepoix, a roux, and the foodie “holy trinity” (deets below) so hats off to this silky, delicious, cheesy soup!

Foodie Tips

  I’ve adjusted the recipe ingredients below based on my friend’s inside scoop – cutting back on the milk, adding Tobasco, and using Velveeta instead of the triple play of cheeses I found in another copycat recipe which was: Cheese Whiz (16 ounces), Swiss (2 ounces), and cheddar cheeses (2 ounces).

  You can adjust the flour and milk as you see fit to arrive at your preferred consistency.

  I wasn’t sure what “chicken base” was, thinking it might be chicken stock or chicken broth. Turns out there is such a thing as chicken base – I found this “Better Than Bouillon” at my local market and it sure was flavorful, living up to its name.
Better Than Bouillon Chicken Base

  Refrigerate leftovers for an impromptu treat for when you’re in a hurry – you may find that adding a bit more milk will help return the silky, smooth consistency.

i. Time

Veggie prep: About 10 minutes.
Total prep: About 45 minutes.

ii. Ingredients

6 cups | water
5 stalks | celery, finely diced
¼ medium | onion, finely diced
3 medium | carrots, finely diced
4 tablespoons | low salt chicken base
2 sticks | butter (my grandmother insisted on Falfurrias)
1 cup | flour
20 ounces | Velveeta, cubed
2 ½ cups | milk
tiny bit | Tobasco
to garnish | oyster crackers (optional)

iii. What to do

1. In a stockpot over high heat bring the water to a boil.

Canadian Cheese Soup Ingredients
2. Let’s make “mirepoix!” To the water add celery, onion, carrots, and chicken base. Reduce heat and simmer about 30 minutes, or until the celery is tender but firm. Note: About 15 minutes into the simmering start Step 3 (if you like the quick route)!

3. Next up? The roux: In a heavy skillet, melt the butter over low heat. Add the flour and mix constantly with a whisk until things are smooth and free of lumps. Cook your roux 8-10 minutes, whisking constantly to prevent scorching.

4. Reduce heat under the soup (not the roux) to medium-low, add the prepared roux and continue to whisk until everything is smooth and thick, 4-5 minutes.

How to make Jim's Canadian Cheese Soup

5. Add the Velveeta and continue cooking until the cheese is melted, making sure to whisk occasionally.

6. Heat the milk in the microwave (or double boiler). Slowly add the milk to the soup mixture, whisking all the way. You can add a little more – or less – milk to reach your desired consistency.

To Serve: Spoon into bowls and top with a few shakes of Tabasco. After enjoying my first bowl I added a few oyster crackers for crunch and 5-7 fresh pinched oregano leaves to add a pop of herby flavor.

Yields 12-16 servings!Jim's Restaurant Logo

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Relevant, Additional Foodie Info: 

Is Velveeta Cheese Actually Cheese?

The History of Cheez Whiz

My Own “Cheesy Love Affair” With Velveeta

Kitchen Tip: Mirepoix vs. The Holy Trinity

More Vintage Jim’s Pics

More About Mirepoix:


lemon springtime cake

 

Springtime Cake Recipe
Debuting in my kitchen on Mother’s Day 2018,

this springtime cake recipe is dedicated to all you Moms out there!
Thank you for everything you do…

and for ensuring we never go to bed hungry!
~   ♥   ~

Pucker Up, Cake Lovers

Just before jettisoning to my first official family vacation in over 5 years (insert glad face here) I made this cake. Before I dive into why you should make it, too, I want to share a crazy family story connection with this recipe!

Before leaving for the Texas Coast I was reminded of a list I recalled that was tucked away in my Mom “Betty’s” cookbook. For 7 years I had thought it was a list Mom wrote in preparation for an October trip to the coast to enjoy the temperatures of the beachy, breezy 70s and 80s which is quite delightful after the typical blazing Texas summer.

Since I was reminded of the beachtime list I snapped a few pics of the list (below) and texted them to my Dear Cousin Alison, who is as much a fellow Foodie as one could hope for. She and I texted back and forth while Joe drove me and the Dogs to Port Aransas… somewhere around Refugio, Texas, I had a huge revelation – the list wasn’t for a family vacation, it was preparing for an e-vacuation!

What Chew Talking About, Willis?

I stumbled across the date “10-22-62” that was written off to the side of my Mom’s list and after seeing my Googled search results my heart started beating faster. My family wasn’t about to to go on a joyride trip – they were preparing for the Cuban Missile Crisis! I had heard about the Cuban Missile Crisis before, but I didn’t realize its potential for devastation here on U.S. soil.

Aggressively searching on Google for more clues about this date and it’s significance to San Antonio I stumbled upon a passage from the book A Tale of Three Cities (authored by R. Douglas Brackenridge and published by Trinity University).

“During the Cuban missile crisis in the fall of 1962, students monitored events closely, aware that because of its military bases, San Antonio was a prime target in case of enemy attack. One student wrote, ‘We live in an age in which we have five minutes to rush to a bomb shelter to live. For that is how long it would take for a nuclear missile launched from Cuba to reach San Antonio.’ … The university was preparing shelter areas with minimum provisions in case an emergency should arise.”

Sobering. As a alum of Trinity University, there’s no doubt Mom’s ties to her alma mater rang loud during this scary time. Even more so, I was amazed how – once again – a simple recipe from Mom’s cookbook could unearth so much history and relevancy to my family.

Um, Did You Forget About The Cake?

Of course not! As a self-proclaimed extreme foodie, culinary consumables are always on my mind. So let’s get to it! What I think you’ll love about this cake:

  • The checkerboard cake pattern. 50+ years ago alternating yellow and white cake was surely quite a surprise, cleverly “hidden” beneath the lemony frosting.
  • Layered pudding cake. Need I say more?
  • The tart and sweet taste of the lemon frosting. You can peel off the frosting recipe and make it for cupcakes or any other cake where you want a citrusy lemon appeal.Springtime Cake

Foodie Tips

  Mom’s Options For The Frosting: 1) Mix lemon juice into 2 packages (7 ounces each) butter-cream style frosting mix or; 2) Make your own delicious Lemon-Butter Frosting compliments of Mom’s recipe that pairs wonderfully with this cake! The instructions below presume we will be making scratch frosting, since that’s how I enjoyed it. The scratch frosting was super-simple to make and the taste was excellent!

  Tube pan vs. bundt pan. I didn’t know the difference until I was already into baking this recipe! Luckily my bundt wasn’t extremely fluted and the cake popped right out. But I was panicking that the batter was going to ooze all over my oven as the tube pan holds a little more batter than the typical bundt.

i. Time

Total prep: About 2 hours, including baking, cooling and chilling.

ii. Ingredients

for the cake:
1 package | angel food cake mix
6-8 or so | drops of yellow food coloring
1 package | lemon instant pudding
varies | milk or water (read directions on the pudding package)

for the frosting: (yields 2 ½ cups)
½ cup (1 stick) | butter, softened (my grandmother insisted on Falfurrias)
| cage free egg yolks
4 cups (1 pound) | confectioner’s sugar, sifted
3 tablespoons | lemon juice

iii. What to do

for the cake:

0.
Preheat your oven to 375°F.

1. While that’s prepping, in a large bowl prepare the cake mix. Spoon half the batter into a second bowl and add about 6-8 drops of yellow food color and stir well; leave the other batter original “white.”

2. Fill an ungreased 10-inch tube pan with alternating spoonfuls of yellow and white batters. Do not stir! I wound up with 3 layers of alternating colored batters in total; yours may vary.

3. Bake your cake mix in your preheated oven about 1 hour, or until done.

4. Remove the cake from the oven, turn the pan upside down onto a wire rack and cool completely.

5. Prepare the instant pudding mix and chill it about 10 minutes to allow it to thicken.
Springtime Cake Recipe Layer 1

6. Loosen and turn out the cake (mine literally fell out of the pan). Using a  large serrated knife to slice the cake into 3 horizontal layers. Spread the pudding between layers leaving the top of the cake plain.

7. Frost the top and sides of the cake (frosting recipe below).

Springtime Cake Recipe

for the frosting:

1.
With a hand mixer cream the butter until soft.

2. Blend in the egg yolks.

3. Add sugar a little at a time and alternate with the lemon juice.

4. Blend until everything is thick and creamy-smooth. The suspense is killing me! Let’s frost the cake and get to it!

Despite my excitement to devour this I was able to wait and chill my cake for 15 minutes or so. This step is totally optional but I like my citrusy cakes chilled and refreshing.

Yields 12-16 servings!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Scans Of My Mom “Betty’s” Original Springtime Cake + Frosting Recipes

Springtime Cake Recipe From Betty's Cook Nook

Springtime Cake From Betty's Cook Nook

Hats Off To You, Springtime Cake

Ready for my Mom’s Cuban Missile evacuation lists?
Here they are followed by a few comments from the “me” of today to yesterday.

What To Pack For The Cuban Missile Crisis List 1

What To Pack For The Cuban Missile Crisis List 2

What To Pack For The Cuban Missile Crisis List 3

What To Pack For The Cuban Missile Crisis List 4

What To Pack For The Cuban Missile Crisis List 5

  • Pink Baby Quilt – Since Mom and Dad only had two boys I thought this one was interesting. Then I was reminded that ultrasounds didn’t become popular until the 1980s so undoubtedly they received a pink blanket for what turned out to be baby boys. Surprise!
  • Snowsuits, Coveralls, and Flannel Shirts? In San Antonio? Alison noted a passage in the “Fallout Protection” book below that explained the wintry coverups: “Young people might be injured more by nuclear radiation than older people. This is because young people are more apt to absorb radioactive elements into their bones and internal organs than are older people.”
  • Water (5 Gallons) and Toilet Paper (4 rolls): I found these quantities disproportionate to what I would insist upon – more like 80 rolls of toilet paper and 5 boxes of wine… to get me through the weekend.
  • Bonus Reading Below: My Cousin Alison gave me links to so many awesome references about nuclear fallout. I know it’s weird to be posting about them here, but they are a blast from the past, so I’m sharing them.

President JFK’s Cuban Missle Crisis 10-22-62 Address:

A Fallout Shelter Audio Clip:

Fallout Protection: What to Know and Do

Family Shelter Designs

New Homeowner Opens Shelter Sealed Since 1961

A Special Treat: Something From the 80s


wonderful christmas scent

A Wonderful Christmas Scent Recipe From Betty's Cook Nook

Ahhhh… the holiday smells!

There’s no doubt that my Mom “Betty” loved cloves.

She cooked with cloves and even decorated with them. At the holidays Mom would make orange-clove pomander balls and you guessed it – clove gum was a special treat beyond the usual mint flavored gums.

There’s no better time of year to enjoy the aroma of all that is spice and nice than at holidaytime.

This Wonderful Christmas Scent recipe comes to us from my Cousin Julie’s kitchen. Julie has contributed several recipes to this blog and her cooking advice has helped bridge the gaps in my much younger memory since the loss of my Mom back in the 1980s. Losing Cousin Julie in October (mere weeks ago) has left a huge void in my heart that’s only filled with the love and bountiful memories she gifted those who knew her.

This holiday season I dedicate all of it to Julie’s loving memory! And as you’d expect making this Wonderful Christmas Scent recipe could be no finer way to fill my home with a memorable great scent of the holidays.

I hope you enjoy this recipe – it’s so easy to make and enjoy! And you can gift the ingredients to friends and family as an easy way for them to brighten and heighten their holiday season!

Pomander Ball With Red And Green Ribbon

An example of the holiday pomanders my Mom “Betty” would make at the holidays.

i. ingredients

3 sticks | cinnamon
¼ cup | whole cloves
| bay leaves
½ | orange, halved
½ | lemon, halved
1 quart (4 cups) | water

ii. what to do

It doesn’t get any easier than this, folks!

1. Put everything in a medium-sized pot over low heat.

2. Bring things to a boil then reduce to a simmer. Check the water level periodically to ensure it hasn’t all evaporated. You can tilt a pot lid on top to help release the fragrant mist while helping retain the water.

Enjoy and Happiest Holidays from Betty’s Cook Nook!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Wonderful Christmas Scent Recipe

Julie’s original Wonderful Christmas Scent recipe was recently given to me by her son, Lorin. I’d peg this to be circa 1980s-ish given the colorful ribbon design.

In the tradition of many of my posts here at Betty’s Cook Nook let’s take a stroll into the past and enjoy some vintage images of gum advertising! I focus on clove gum, since it was one of Mom’s favorites and clove is a key ingredient in this Wonderful Christmas Scent recipe.

Click the circles to view the entire ad:

julie and patrick in starburst frame

Circa 1995: This one’s for us, Cousin!


minestrone soup

Minestrone Soup RecipeMy Mainstay, Minestrone

This is the third minestrone recipe I’ve discovered in my Mom “Betty’s” cookbook so there’s no doubt this was one of her favorites. This soup’s signature ingredients of beans, onions, celery, carrots, stock, and tomatoes will not disappoint. Plus, there’s pasta and cheese!

I’m glad to be reminded that this dish hails from Italy. And not just Italy but ancient Italy (think BC, folks!).

I’ve kidded a few times here at Betty’s Cook Nook that my family must have had poor roots as many of the recipes we ate growing up are considered peasant foods. This is one of them; minestrone belongs to a style of cooking known in Italy as “cucina povera” (literally “poor kitchen”). All I have to say is bring it on — I love my peasant foods as they are hearty and the very origins of comfort foods rely upon them! True story: I once made and devoured an instant mashed potato on sliced white bread sandwich proving my forever love for carby sustenance.

HEB Organics Elbows Macaroni

Macaroni For Me … Macaroni For You!

As a lover and former resident of Italy, one thing I’ve learned is that Italians do not rush in the kitchen. They really don’t rush outside the kitchen, either, unless it’s from behind the wheel of a fast sports car or when horse racing at revered events like Siena’s Palio.

In similar fashion, please don’t hurry this recipe — let the ingredients mingle and get to know one another. While cooking time takes about an hour and a half it’s well worth the wait. You’ll be treated to wonderful smells from your lively kitchen and rewarded with a savory soup that has withstood the test — and taste — of time.

Eating In Cortona Italy

foodie tips

  Back in the day “oil” likely meant Crisco vegetable oil. Since this dish has Italian roots we used olive oil — a kitchen staple. As fan of a great olive oil, for several years I’ve fostered an Italian olive tree living on a farm gracing the hills outside Montalcino, Tuscany. Each year after the Il Palazzone harvest my eyes grow as wide as dinner plates when 3 bottles of pure gold arrive at my door. That’s amore!

  Make sure and check out Mom’s other two minestrone recipes here and here. I’m not sure which version I like best as each has its own merit. In a pinch you could make the one that makes best use of the ingredients you have in your kitchen.

  Wacky about minestrone? Wiki’s got you covered with more interesting facts about this zesty soup!

Minestone Ingredients

i. ingredients

½ cup | olive oil
1 clove | garlic, minced
2 cups | onion, chopped
1 cup | celery, chopped
4 tablespoons | parsley, chopped
6 ounce can | tomato paste
10 ½ ounce can (~1 ½ cups) | beef or vegetable broth
9 cups | water
1 cup | cabbage, coarsely chopped
| carrots, thinly sliced
2 teaspoons | salt
¼ teaspoon | freshly cracked pepper
⅛ teaspoon | sage
1 pound can | kidney beans
1 cup | green beans or peas (we used beans)
1 cup | elbow macaroni
to taste | grated parmesan cheese

ii. what to do

1. In a large pot heat the oil over medium-high heat.

2. Add the garlic, onion, celery, and parsley and cook until soft, about 7-9 minutes.

3. Stir in the tomato paste and the next 7 ingredients (the broth, water, cabbage, carrots, salt, pepper and sage). Mix well and bring to a boil.

4. Lower the heat, cover, and simmer slowly 1 hour.

5. Add the kidney and green beans (or peas) and the macaroni. Cook 10-15 minutes more or until the macaroni is tender.

6. Serve with freshly grated parmesan cheese. That’s right — grated cheese makes the world go ’round!

Yields 8 servings. Keeps well in the refrigerator and reheats nicely!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Minestrone Recipe Card

Here’s A Scan Of Mom’s Actual Recipe Card

How To Make Minestrone Soup

 

 


sweet and sour cabbage

Sweet and Sour Cabbage Recipe

Your tastebuds will dance a sweet and savory tango induced by the dynamic pairing of brown sugar and bacon – both wrapped in a blankety “zing” of vinegar and a sprinkling of caraway seed.

Indeed, cabbage has a bad rap. Why, the lips seem to curl at the very mention of its name! And while cabbage made a lot of appearances at depression era tables, there are some quite redeeming qualities of cabbage including protecting against stress, lowering the risk of diabetes and heart disease, and helping create a healthier complexion. I’m in!

the cabbage craze

Perhaps the biggest cabbage morale booster started in the 1970s. This was the golden era where the origins of the Cabbage Patch Kids kingdom was born. During this time I was preoccupied with skateboarding or patiently staring at the fruitless gems never born by my rock tumbler. Simultaneously a multi-billion dollar business was emerging thanks to the help of “Bunnybees” sprinkling magic dust on top of cabbages. Hey, don’t make fun of the messenger!

While your sweet and sour cabbage is chilling in the fridge you can enjoy the earliest Cabbage Patch Kids video I could locate (below) plus a video revealing the lesser-known story behind the pudgy dolls.

foodie tips

  Dressing tip: We didn’t notice the dressing turning clear per the instructions below; just make sure you don’t overcook it; in 3-4 minutes ours was done.

  This dish is best consumed the same day it’s made; the chopped cabbage will gradually lose its crisp the longer it sits.

  Love sweet and sour? Celebrate the flavorful ying and yang by clicking here for more of Mom’s recipes!

Sweet and Sour Cabbage Close Up

A Cool, Star-Like Design, Compliments Of Cabbage

i. ingredients

6 slices | bacon
3 tablespoons | bacon drippings, reserved from bacon (above)
2 tablespoons | white onion, chopped
½ cup | brown sugar, firmly packed
1 teaspoon | corn starch
1 teaspoon | salt
¼ cup | water
⅓ cup | vinegar
6 cups | red cabbage, shredded
1 teaspoon | caraway seeds

Sweet and Sour Cabbage Caraway Seeds

A Caraway Seed Close Up

ii. what to do

1. Cook the bacon until crisp. Reserve 3 tablespoons of the bacon drippings in the skillet then drain the excess. Cool then crumble the bacon and set it aside while we prepare our dressing.

2. To the drippings add the onion, brown sugar, corn starch, salt, water, and the vinegar. Cook over medium heat, stirring constantly, until the mixture is thick and clear. Remove the dressing from heat and cool.

3. In a large bowl, combine the cabbage, caraway seeds. Add the crumbled bacon and the cooled dressing. Toss well and chill.

Yields 6 1-cup servings! I paired my cabbage with a nice home-grilled cheeseburger, which complimented the sweet and savory cabbage perfectly!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

A Sweet and Sour Cabbage Recipe From Betty's Cook Nook

Sweet and Sour Cabbage Recipe

A Scan Of Mom’s Sweet and Sour Cabbage Recipe (note the back – Woman’s Day Magazine!)

And here are the videos I promised!


parmesan dressing

Parmesan Dressing RecipeA Tale of Two Dishes

When I first picked this recipe from Mom’s cookbook, I thought I’d be making a creamy salad dressing chock-full of grated parmesan.

I was so very wrong!

A few minutes into the prep for this recipe and I knew to set my salad aside.

I was making dressing. Or was it stuffing?

Turns out I wasn’t sure the differences of either.

I grew up loving me some Stove Top Stuffing. Not that my Mom “Betty” regularly made it – I did. My love for stuffing started and swelled during my college years and since I’ve polished off more than a few boxes of the stuff like it was a main course … and a dessert.

A Foodie War Rages On

After a little bit of online research I was left even more conflicted about the differences between dressing and stuffing.

Some posts I found noted that the only difference was whether you prepared and served the dish from inside a bird (hence stuffing) vs. from the side of the bird (or dressing).

Another post said it was due to differences in dialect as in the south dressing was a more “genteel” way of referring to stuffing. Reading this made me feel like I time-warped back into a scene from Gone With The Wind.

Others posts pointed to stuffing being super moist and dressing more like a special combination of sticky-pillowy soft with a hint of crisp – this is the style I am used to.

Stuffing vs. Dressing - What's the Difference?All I know is based on this Butterball survey, the various regions of the country do have differences in preference. No wonder my confusion! As a Texan, I live in a region where the popularity of “stuffing” vs. “dressing” is an arm-wrestle more evenly matched than anywhere else in the nation! Heck, even in this Paul Deen video, the Southern Queen of Comfort Food herself uses the terms interchangeably… yet her end result looks more like porridge than what I’m used to. Heck, y’all, if Rachael Ray was weighing-in here, she’d probably call this dish “druffing,” as she’s known for inventing words that are a made-up mish-mash of food itself!

So, what does your family call it?

I simply call it “get in my belly!” And just like the war over chili with or without beans, I’ll leave it to you to make and enjoy the very best of your favorite recipes!

foodie tips

  A word about parsley … While I’m fairly certain that in the good ol’ days any reference to parsley implied the curly-leaf kind, today I’m a lover of Italian flat-leaf parsley because I find it less “grassy” and “scratchy” on my palate. The good news is you can pick whichever variety you like!

  Step 3 below is optional, but I tried the dressing before and after and preferred the dressing with a slight toasting.

i. ingredients

1 large | white onion, chopped
4 tablespoons | vegetable oil
3 cups | soft bread crumbs
½ cup | parmesan cheese, grated
½ cup | fresh parsley, chopped (Italian flat leaf suggested)
2 tablespoons | hot water
Parmesan Dressing Recipe from Betty's Cook Nook

ii. what to do

1. In a medium pan over medium-high heat, sauté the onions.

2. Add the onions to all the other ingredients and mix well.

3. This step is extra (from me)… I transferred my dressing into a 350°F preheated oven for about 5-7 minutes to toast it up a bit. I added a bit more freshly grated parmesan on top to give it a little punch.

Enjoy!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Parmesan Dressing Recipe

Parmesan Dressing Recipe

A Scan Of Mom’s Original Parmesan Dressing Recipe Card

A few more vintage Stove Top commercials from me to you!

NPR Kitchen Set~ ~ ~

Stove Top Stuffing: Creepy, Remarkable, or Somewhere in Between?!

Listen to this NPR spot about the origin of Stove Top Stuffing and its creator, Ruth Siems.

After listening to this I gained a greater appreciation for the culinary convenience of Stove Top Stuffing as well as the time-tested art of conventional stuffing!

~ ~ ~


minestrone

A Minestrone Soup Recipe From Betty's Cook Nook

Souper Trouper

This isn’t our first time at the minestrone rodeo! In 2012 we made this minestrone recipe and Mom must have surely loved this soup because I think I’ve found 3 different minestrone soup recipes in her cookbook.

While the formal definition of minestrone calls for a thick soup with bits of pasta, this recipe – sans the pasta – is just as tasty as our first find, which included dittalini. With Italian origins, this tasty soup warms you up on a cold day! It’s good all by itself or partnered with some fresh baked bread and a salad. For those who don’t know me, a side of wine is a given. :)

foodie tips

  I used red cabbage for a pop a’ color.

  I was concerned at first sight by the mass quantity of soup. But when I later did the math I realized it’s perfect for a party of eight. Or 4 days of 2 bowls each.  :/~  You can also bag and freeze leftovers for a quick meal when you’re short on time.

  “Navy beans” are referred to by many a name. Haricot. Pearl Haricot. Pea Bean. This high fiber bean isn’t navy blue in color – rather white – and prized for its cholesterol-lowering health benefits plus its ability to retain an oval shape after being cooked tender. Navy beans received their nickname after being a popular staple of the U.S. Navy in the early 20th century.
Why Are They Called Navy Beans?

i. ingredients

2 cups | navy beans
4 quarts | cold water
| beef bouillon cubes (or beef broth)
2 tablespoons | vegetable oil
1 ½ cups | onion, chopped
2 cups | celery, sliced
2 cloves | garlic, minced
3 tablespoons | parsley, chopped
1 pound can | tomatoes, chopped (including juice)
1 teaspoon | basil, crumbled (or a few fresh leaves, torn by hand)
½ teaspoon | oregano, crumbled
2 teaspoons | salt (we prefer kosher salt or grey sea salt)
¼ teaspoon | pepper, freshly cracked
1 cup (3 medium) | carrots, thinly sliced
4 cups (4 small) | unpeeled zucchini, sliced
10 ounce package | frozen green peas
10 ounce package | frozen cut green beans
¼ head (2 cups) | cabbage, sliced
to serve | parmesan cheese, grated

Use Red Cabbage For Minestrone Soup... For A Pop Of Color!ii. what to do

1. Wash the navy beans. Place beans, water and bouillon (or broth) in a large pot. Bring slowly to boil and simmer, covered 1 ½ hours, or until the beans are soft. While the beans soften now’s a good time for a little wine rest break! #LongDay

2. Heat the oil in a large skillet. Add the onion, celery, and garlic. Sauté 5 minutes. Add this mixture to the beans and broth.

3. Add the rest of the ingredients, except the cheese. Simmer, covered, for 30 minutes.

4. To serve, sprinkle each serving with the grated parmesan cheese and ENJOY!

Yields: About 8-9 servings (~2 cups each, in size). Nutritional info is below in the original recipe scan!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

 

How To Make Minestrone Soup

A Minestrone Soup Recipe From Betty's Cook Nook

A Scan Of Betty’s Original Minestrone Soup Recipe