special baked chicken

Special Baked Chicken Recipe

This special recipe is dedicated to Alison ~
her kindness reminds me to never underestimate
the power of a Cousin.

~      ~

This recipe crept into my life several decades after it was penned from a very lovable and surprising person. I didn’t discover the recipe among the hundreds of my Mom “Betty’s” other recipes — I found it in my mailbox!

While recently packing up her family’s belongings to move near my childhood home in San Antonio my Cousin Alison came across this recipe from her Grandmother Delores’ cookbook and was kind enough to send it to me along with a few other recipes that will be soon joining the digital archives here at Betty’s Cook Nook. Alison knew what these recipes would mean to me!

The connection? Delores is my Mom “Betty’s” older — and only — Sister and this recipe is one of a precious few that have found its way to the Betty’s Cook Nook archive that was otherwise missing from my Mom’s cookbook. So Texas-sized props to my Cousin Alison!

A healthy appetite for family

When you’re a grown adult it’s not every day someone seemingly new arrives into your heart. Over the past few years Alison has shown me that even a part of my familiar family can have a surprising impact decades after we first knew each other. I love uncovering all the ways we are alike even when I’m not mining for things in common; a crescendo I hope has no end.

One such example is our thirst for our family genealogy. I heard from my family that Alison had great skills and interest for researching our past but it wasn’t until this month when I realized how true this was!

As a self-proclaimed internet researcher I pride myself on being able to find a lot of things online thru keyword and image searches. Heck, it was this post that helped me reunite with my Mom and her Sister’s childhood home here in Austin 80 years after it was built!

Horní Lideč Coat of Arms

The Horní Lideč Coat of Arms

Shortly after receiving the recipes, Alison and I were geeking out via fierce sms txt exchanges after dual-searching a missing part of our family’s history — my Grandmother “Nanny’s” father, “Joe,” Betty’s Grandfather. I literally knew nothing about him but Alison found out from Census records she accessed on Ancestry.com that Joe was an orphan who came to the U.S. when he was a mere 9 years old! Joe hailed from a tiny village named Horní Lideč in Moravia — a country that is now part of the Czech Republic — and wound up in the farm country of Dime Box, Texas, where my Mom was born… and close to where Alison and I went to college. Gig ‘Em! Alison and I are currently on the hunt for more clues for how we can better know this branch of our family tree.

A wild and wicked past

Not only did the resiliency of my Great Grandfather’s history fuel my curiosity and ignite my respect but Alison told me she discovered her several times great Grandmother was Martha Carrier, a Puritan accused, convicted, and hanged in 1692 for reportedly being a witch during the Salem Witch Trails! Pure craziness! 19 years after Martha’s death the Massachusetts government awarded her family 7 pounds and 6 shillings and reversed the conviction. So humbling!

Martha – along with 19 others are recognized at Salem’s Witch Trials Memorial. I’ve only been to Salem once — on a dark 1990s Halloween’s Eve no doubt. Should my feet adventure to this part of America again, I’ll make sure and visit the memorial site which honors the past by perpetuating the unwavering commitment to social justice.

So what does all this have to do with special baked chicken? Well, quite a lot! Had Alison not sent me the almost-forgotten recipe we likely wouldn’t have dove deep into our family’s roots … or found a dish I hope to meet and eat again! Along the way we shared, learned, laughed, *and gasped* at what we discovered.

The point of all of this is know your family. Not just your nuclear family but as much of where you’ve came from that you can discover! And food is a wonderful way to connect and share the best of family along the way.

On to the most special baked chicken recipe I know!

Foodie Tips

  Apparently sliced dried beef is super salty and we forgot to run water over it per the instructions. I’d suggest following this step!

Special Baked Chicken Dried Beef  Lover of the dried beef, are you? Well, you’re not alone. While one of my Nieces hates dried beef (a.k.a. chipped beef) with a passion she does hold a high regard for its historical significance. Check out this other BCN recipe where we explore another way to fashion dried beef into a, ahem, culinary delicacy.

  Of special note: My Mom advised this recipe can be delayed in a “slower oven” if guests are late.

i. Ingredients

3 ounce package | sliced dried beef
3 large | chicken breasts, skinned, boned and halved
6 slices | bacon
to sprinkle | fresh rosemary, chopped
1 can | mushroom soup
1 cup | sour cream

ii. What to do

0. Preheat your oven to 350°F.

Special Baked Chicken Chipped Beef

1. Run cold water over the dried beef. Dry then place the beef in a 12” x 8” x 2” baking dish.

2. Place the prepared chicken breasts on top of the beef.

Special Baked Chicken Bacon and Rosemary3. Top each breast with a slice of bacon then sprinkle with the fresh rosemary. Place in your oven and bake uncovered for 30 minutes.

4. While the meats are cooking combine the mushroom soup and the sour cream. When “time’s up” on the chicken pour the sour cream mixture over the chicken and continue baking 40-50 minutes at 350°F. Baste here and there, making sure to not disrupt the layering of the chipped beef and the bacon.

Yields 4-6 servings.

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Special Baked Chicken Recipe

A Copy Of Mom’s Recipe – As Penned By My Aunt Delores (Betty’s SIster).

 


chicken supreme

Winner Winner Chicken DinnerWith a recipe calling for just a few ingredients, I was quite leery that this dish would delight the tastebuds. Turns out I was in for a chicken supreme surprise!

Chicken Supreme Recipe From Betty's Cook Nook

This is a surprisingly simple dish that pairs well with vegetables or potatoes. As a self-proclaimed carb monster you can likely guess what side I chose! I’m including *at no extra cost to you* the jalapeño mashers recipe I scored from H-E-B because these were really delicious and we’ll be making the mashers again soon. Details below!

For maximum enjoyment speed up the Mr. Bean video below to 8X original speed and let’s get on with the eating of the chicken!

foodie tips

  Dining for two? We reduced the portions below to and we were fully sa-tis-fied!

  Falfurrias butter? Yup! My Grandmother “Nanny” (Betty’s Mom) insisted on it. Don’t disappoint my Nanny!

i. ingredients

| small boneless chicken breasts
½ stick | falfurrias brand unsalted butter
to taste | kosher salt and fresh cracked pepper
| eggs, whites and yolks separated
¼ cup | parmesan cheese, grated
1 cup | fresh mushrooms, sliced
Chicken Supreme With Mushrooms Recipe

ii. what to do

1. Flatten the chicken breasts with a cleaver. Joe placed the breasts in cling film and pounded away. Remove the breasts from the film and season them with salt and pepper.

2. In a medium-sized pan over medium-high heat add ½ the butter then the chicken and sauté the breasts five minutes on each side. Set the chicken aside on a plate or platter.

Here's My Chicken Breast Sitting On The Side

This Is My Chicken Set Aside On A Plate. A Finely Plated Chicken, I Must Say!

3. In the same pan, sauté the fresh mushrooms with the remaining ¼ stick butter. Season with more salt and pepper to taste then set aside.

4. In a medium-sized bowl, beat the egg whites by hand until stiff, but not dry. In a separate bowl beat the egg yolks until thick and lemon-colored. Add the parmesan cheese to the egg yolks. Then gently fold in the egg whites.

5. Place the sautéed chicken breasts in a warmed casserole dish. Cover the breasts with the sautéed mushroom mixture and pour the egg mixture on top.

6. Place your chicken supreme in a 450°F degree oven for 10 minutes until puffed and slightly brown.

Yields 2-3 servings, depending on the size of your chicken breasts!

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Chicken Supreme Original Recipe Scan

A Scan Of Mom’s Original Recipe For Chicken Supreme – Could The Recipe Headline Indicate This Is From Susan Lucci’s Kitchen?

Jalapeno Mashers Recipe From Betty's Cook Nook
BONUS RECIPE : Jalapeño Mashers

While this is not one of my Mom “Betty’s” recipes I think she would love it as much as I did. The cheesy jalapeño ‘kick’ pairs well with chicken supreme. So here goes:

| large potatoes (we used russets)
½ stick | butter
1 cup | heavy cream
½ teaspoon | salt (to taste)
½ cup | robert’s reserve jalapeño pepper dip
handful | cheese (optional)
handful | fresh jalapeño, diced

Peel the potatoes and cut them into chunks. Boil the potatoes in chicken stock or water until “fork tender.”

Mash the potatoes to desired consistency and add the butter and cream. Whip the potatoes with a mixer or spatula (we used a mixer). Add Roberts Reserve Jalapeño Dip and stir.

Transfer to a baking dish, top with grated cheese and bake at 375°F for about 10 minutes. Garnish with finely diced fresh jalapeño! Enjoy!

Jalapeño Mashers Recipe

A Scan Of The Jalapeño Mashers Recipe I Scored At H-E-B Round Rock


shrimp remoulade

A Shrimp Remoulade Recipe From Betty's Cook Nooklet’s applaud this remoulade

Prior to making this recipe, I didn’t know much about shrimp remoulade.

  • I couldn’t spell “remoulade” correctly.
  • Roots to France? No wonder I couldn’t spell it!
  • As a younger Patrick if a shrimp-like object was placed before me I would have run for the hills, arms in air. So making this recipe *and eating* the end result involved a bending of my typical seafood predispositions; I have found certain select seafood fare that I enjoy, although don’t tell that to my Tex-Mex and Italian foodie favorites.

foodie tips

❤  Shrimp tip! While stores may not be consistent in how they classify shrimp, when you’re at the seafood counter, there’s a method to the madness for how many shrimp typically come per pound (this is indicative of their size). Resources that will be helpful include the Certi-Fresh website, which gives great detail plus the Certi-Fresh Shrimp Sizing Guide you can print, and keep with your cookbooks (score!)… and the Farm to Table guide that provides some detail on larger-sized shrimp. Now you’ll be able to decipher shrimp-like code like PUD, P&D, U/15, and 61/70!

❤  While shrimp remoulade is technically an appetizer, you can enjoy it with a variety of sidekicks. I can squarely picture my Mom “Betty” eating these marinated shrimp straight off a Nabisco saltine cracker. Other accents can include a bed of tender greens, jasmine rice, toasted crostini or simply by fork (I’m guilty of by fork – it was that good).

i. ingredients

½ cup + 2 tablespoons | salad oil
¼ cup | mustard
3 tablespoons | vinegar
1 teaspoon | salt
¼ teaspoon | tabasco sauce
2 tablespoons | paprika
1  | egg, hard cooked, separated into yolk and white and chopped
½ cup | celery, minced
2 tablespoons | onion, grated
2 tablespoons | fresh parsley, snipped
2 tablespoons | green pepper, minced
1 pound | shrimp, peeled, deveined, and cooked (P&D&C)

A Shrimp Remoulade Recipe From Betty's Cook Nook

ii. what to do

1. Beat the oil, mustard, vinegar, salt, Tabasco, paprika, and egg yolk with a rotary beater until thick.

2. Fold in the celery, onion, parsley, green pepper, and chopped egg white.

3. Stir in the cleaned and cooked shrimp.

4. Cover and chill in the fridge, stirring occasionally. I let my shrimp and remoulade mingle for about an hour.

Shrimply delicious!

Yields up to 4 servings, depending on the size of the shrimp and how you’re serving it (appetizer or main course).

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Shrimp Remoulade Recipe From Betty's Cook Nook

A scan of Mom’s original Shrimp Remoulade recipe!

 

Let’s enjoy some vintage cracker commercials!

Who knows how many sleeves of crackers I’ve polished off in my lifetime. Now we can enjoy a nod to crackers throughout the years!


savory meatballs

Savory Meatballs Recipe From Betty's Cook NookAnniversaries of the Heart

In May: This blog celebrated 5 sensationally savory years of enjoying cooking and sharing my Mom “Betty’s” recipes.

This Summer: My foodie partner in crime and I celebrated rather large birthdays, both turning 40! Um, yeah, 40!

Tomorrow: Joe and I celebrate our 12th Manniverary™. Those of you who placed bets … time to settle up! I accept cash or debit cards. Especially cash. 

This Week: My parents Betty and Louis would be celebrating 60 years in marriage on August 27th. Hats off!

Flashback 1976. I remember the moment when my Mom gave my Dad a fancy gold watch for Christmas. It was the first time I saw my Dad break into tears and it was at that moment when the bell went off in my head, ringing to the tune of “Hey, dummy, this must be true love!” Dad was so overwhelmed with his new watch and Mom had cleverly kept the secret all along. Way to go, Mom! #props

Time Flies. Yes, Really!

I remember sitting many a day in math class at MacArthur High literally counting the seconds until the school bell would ring. I would stare at my watch and wonder why the second hand took its slow-sweet time advancing to the next second, the next 5 minute mark, and so on.

These days I look at my watch and I swear it’s beating faster than ever! My eyes wish the second hand would slow down and take it easy so I could catch up and savor what just happened. With the likes of toll roads, Amazon Prime Now and lightening fast download speeds, we truly live in a New York minute – where patience has grown rice paper thin and immediacy scores expected brownie points. Did somebody say brownie?

So this anniversary weekend I asked Joe to pick out the next recipe from Mom’s cookbook for us to try; it’s this simple dish that my native Italian friends would likely laugh at because it calls for frozen peas and minute rice. But hey, we’re in a 1970s state of mind. And that’s how we roll at Betty’s Cook Nook.

Enjoy every. Single.. Minute… Of…. It!

Wait! Did somebody say roll?

foodie tips ~

❤  Ingredients. Per the original recipe below, by “onion” I’m 99.99% certain “white onion” is implied. Also, for soft bread crumbs Progresso is the way to go in my family – plain, Italian Style or Parmesan.

Let's Make Meatballs!

  Let’s make a meatballs (said with an Italian accent)! To make meatballs of uniform size I used a medium-sized cookie scooper that I scored at Bed Bath and Beyond. Great balls of firethat was lightening fast!

  The recipe doesn’t suggest any side dishes, so I will. Flashing back to the 1970s we would likely accompanied these meatballs with a tossed salad. And some bread. Oh yeah, never forget the bread. My meatball dish was dressed with a savory side of garlic bread from my neighborhood HEB.

i. ingredients

1 pound | ground beef
¼ cup | onion, minced
2 tablespoons | soft bread crumbs
½ teaspoon | salt
1 tablespoon | salad oil
1 can | Campbell’s cream of mushroom soup
1 cup | water
10 ounce package | frozen green peas
½ teaspoon | salt
1 ⅓ cups | Minute Rice

A Savory Meatballs Recipe From Betty's Cook Nook
ii. what to do

1. Combine ground beef, onion, bread crumbs, and ½ teaspoon salt; shape into about 20 meatballs.

2. Brown meatballs in salad oil in a skillet. Turn the meatballs here and there so they don’t brown irregularly.

3. Add the soup, water, peas, and the last ½ teaspoon salt. Bring to a boil and stir in the rice.

4. Cover and simmer 10 minutes or until most of the liquid is absorbed.

Yields 4 servings

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

Savory Meatballs Recipe From Betty's Cook Nook

This is a scan of my Mom’s original recipe clipping.
This is the back of the same clipping as the “Turkey Stove Top” recipe already I’ve published.
You gotta check that one out – it was rather tasty!

 

 

 

 

 


meat loaf medley

a meat loaf medley recipe from betty's cook nookI Would Do Anything For Loaf

Some of the best recipes are filed away solely in memory. As awesome as this is, it can mean that unless one coverts the recipes to paper or blog before the recipe creator passes, their cherished recipes can pass right along with them.

This is the case with some of my Mom’s and virtually all of my Maternal Grandmother’s recipes! Lucky for me my Mom curated two cookbooks so I have a few hundred recipes for my tastebuds to feast upon (you, too, if you fully experience this blog). The only recipes I have from my Dad are the cherished few that he taught us in person and I don’t have any of my Paternal Grandparent’s (or beyond) recipes. I hope this blog will put a digital stake (steak) in the ground and break my family’s culinary recklessness as I archive many of the recipes fueling my childhood. So far, I’ve published more than 130 recipes … and I have a healthy appetite to keep ’em rollin’!

So given the ease in which some foodies “just remember” how to create in the kitchen, I was not at all surprised that this recipe simply calls for us to literally “make a meat loaf mixture” … yet there is no detail for how to do so! Yeah, I don’t know how to do that! Joe found and adapted an easy-to-make meat loaf recipe so I included the details below if you need a little help making your meat loaf. Feel free to substitute this loaf recipe with your very own favorite; this dish is extremely forgiving – Hello, it’s graced with instant mashed potatoes!

I found this recipe clinging on for dear life near the bottom of this chicken breasts au vin recipe that we recently made so consider these posts a tasty “twofer” for your tummy! This recipe ran in print without a name, so I lovingly named it “meat loaf medley” because it made me chortle a little when the name came to mind. The world “chortle” also makes me chortle! :)

foodie tips ~

  The discerning foodie eye will likely notice that I doubled the servings of mashed potatoes for the top of the meat loaf medley. Eight servings tasted even better – no paper-thin smears of the fluffy stuff for me! Nah, I just won’t do that. Neither would the original Meat Loaf.

  To toast the cheese on top of the meat loaf to a golden brown, as shown, place it under your oven’s broiler for a couple of minutes.

  Most Moms have a favored meat loaf recipe. If you don’t already know hers beyond the heart, I encourage you to get your Mom (or Grandmother) to give you the recipe details so you can safely secure and share it with foodies to come!

i. ingredients

for the meatloaf:

1 pound | lean ground beef
¾ cup | whole milk
1 tablespoon | worcestershire sauce
2 teaspoons | fresh sage, chopped
½ teaspoon | salt
½ teaspoon | dry mustard
¼ teaspoon | fresh cracked black pepper
2 cloves | garlic, minced
1 bunch | scallions, chopped
½ cup | dry bread crumbs
½ cup | ketchup or barbecue sauce

for everything else:Idahoan Buttery Homestyle Mashed Potatoes

8 servings | smashed potato buds (we used Idahoan buttery homestyle)
2 handfuls | your favorite shredded yellow cheese (cheddar, colby-jack, etc.)

ii. what to do

0. Preheat oven to 350°F.

1. Combine all meat loaf ingredients except the ketchup in a large bowl, and mix well. Place the meat loaf mixture into an ungreased 9-inch pie pan and spread the ketchup or barbecue sauce over the top of the loaf.

2. Bake uncovered for about an hour, until no pink remains in the center of the meat loaf (the internal temperature should be ~160 degrees).

3. Just before the meat loaf is done, make the mashed potatoes according to the package instructions and set aside. If you want to add some butter, I won’t tell! Make sure and use Falfurrias brand butter because that’s what my Grandmother “Nanny” (Betty’s Mom) always used.

meat loaf casserole with cheese recipe

4. Remove the loaf from the oven and spread the mashed potatoes on top. Sprinkle with cheese and return to the oven for a couple of minutes, until the cheese is all melted and toasty good.

meat loaf medley casserole from betty's cook nook

5. Remove from the oven and let rest a few minutes and serve. We enjoyed ours by the spoonful.

Yields 4 – 6 servings

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

 

Chicken Breasts Au Vin Recipe

A scan of Mom’s original recipe

 

In case you missed the multiple plugs to Meat Loaf (the musical one), here’s one more treat you might “loaf” just as much as this dish!

meat loaf and potatoes recipe

Just one more helping!


chicken breasts au vin

Chicken Breasts Au Vin From Betty's Cook Nook

This recipe is dedicated to the Bauml Family. 

You were more than just neighbors… you’re like family in many, many ways! 

~   ❤   ~

“Au vin” is French for “with wine”

Chicken with wine? What can be better?!? Chicken with more wine! Oui! Oui!

Growing up I was a huge animal fan. I still am! I raised more than my fair share of pets – two toy poodles, fish, zebra finches, a cockatiel named “Sam,” and I raised quail from eggs with the help of an incubator and lots of patience. My passion was more like an obsession and Mom and Dad seemed not to notice as I begged them to let me also have a bantam chicken. This was a critical link in my transformation into a bona fide farmer! :)

A Buff Cochin ChickenWith 30+ quail living in our back yard I really didn’t need a chicken but our family’s friend Mr. Bauml had some chickens with feathers on the legs and toes that I thought were really cool and before anyone knew it, a butterscotch-colored chicken was living in our backyard pen.

Make no mistake – the quail and the chicken were not to be eaten – they were my pets and were to be admired with the eyes and the heart. They could also be hugged or high-fived, if desired.

Chicken is the hero of this meal and partnered with its sidekicks wine and brandy, I hope you’ll find the end result a tasty twist on your typical poultry dish.

foodie tips ~

 For small white onions I suppose you can use pearl onions as the recipe doesn’t say to chop them. I didn’t have any pearls on hand so I used chopped white onions.

 Setting brandy on fire is fun! For another one of Mom’s recipes that will impress your guests, try Betty’s brandied pumpkin flan recipe. It’s always a hit at the holidays!

i. ingredients

| chicken breasts, boned and split
¼ cup | flour
1 teaspoon | salt
⅛ teaspoon (I used more) | fresh cracked black pepper
½ cup | butter (my grandmother insisted on Falfurrias brand butter)
¼ cup | brandy
2 cups | dry red wine
½ pound (2 cups) | small white onions, peeled
¼ cup | parsley, chopped
| bay leaf, crumbled (I left mine whole for easy removal)
1 clove | garlic, crushed (or pressed)
½ pound | fresh mushrooms

ii. what to do

0. Preheat oven to 375°F.

1. Dust the chicken breasts in a mixture of the flour, salt, and pepper. In a skillet, sauté the breasts in the butter.

2. Warm the brandy and set a match to it – no worries, it will be unlikely that you will cause a culinary explosion! Pour the flaming brandy over the skillet chicken. Shake the skillet until the flame dies away.

3. Transfer the chicken and the pan juices to a casserole dish. Add the wine, onions, parsley, bay leaf, and the garlic clove. Cover tightly with foil then with the lid. Cook for 30 minutes.

4. Add the mushrooms and cook for 15 minutes.

I hope you enjoy this dish au vin! I partnered mine with some creamy four cheese Rice-A-Roni, the San Francisco treat!

Serves 6 – 8 humans

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

 

Chicken Breasts Au Vin Recipe

A scan of Mom’s original recipe

 


stir-fry beef with broccoli

A Stir-Fry Beef With Broccoli Recipe From Betty's Cook Nook
House of Chop

Growing up in the 70s my first encounters with China came in the form of Hong Kong Phooey. While Hanna-Barbera only gave us 31 episodes, this action-packed cartoon still remains one of my favorites.

Chop! Chop! Fan of Phooey or not let’s get started – we’ve got some stir fry to eat! Press this sound link to get into the proper stir-fry state of mind … then scroll down to get choppin’ …

Hong Kong Phooey Makes Stir Fry Beef With Broccoli

foodie tips ~

  Unless you’re eating with a 1970s-sized appetite (i.e. pre Super Size Me), you’ll want more of this delicious meal. We doubled all of the recipe ingredients except the sherry and the sesame oil and it was twice as tasty.

  Ancient Chinese Secret – When preparing your hot cooked rice, substitute beef broth for water for an extra savory dish! No more “ancient Chinese secret, huh?”

  The original recipe included a variation – instead of the broccoli use ½ pound zucchini sliced into strips or 2 small green peppers that are seeded and sliced. When going this alternate route, reduce the beef stock below to half.

  I didn’t find any oyster sauce at my local grocery and I didn’t think it was necessary.

i. ingredients

½ pound | flank or round steak
1 tablespoon | cornstarch
¼ teaspoon | red or black pepper
1 tablespoon | soy sauce
1 tablespoon | sherry
1 clove | garlic, minced
1 teaspoon | ginger, minced
1 teaspoon | sesame oil, if available
2 teaspoons | oyster sauce, if available
2 tablespoons | oil
1 small white onion | cut into eighths
1 bunch | fresh broccoli, cut into 1 inch pieces
4 tablespoons | beef stock
to serve | hot cooked rice

ii. what to do

1. Slice the beef thinly across the grain. Combine the next 8 ingredients – the cornstarch, pepper, soy sauce, sherry, ginger, garlic, sesame oil and the oyster sauce. Add the meat and mix.

2. Heat your wok or heavy frying pan. Add 1 tablespoon of the oil, reserving the last tablespoon for later. When things are almost smoking add the onion and broccoli and toss for 2 minutes.

3. Add half of the beef stock (2 tablespoons) and cook, covered, 3-4 minutes. Remove the vegetables to a platter.

4. Wipe the wok with a paper towel or two then heat the remaining oil in it until it’s almost smoking. Add the meat and toss until just browned. Add the veggies and toss. Add the rest of the beef stock (2 tablespoons) and cook until the sauce thickens. Serve immediately with the rice.

Serves two.

~ Patrick

Betty’s Son
Founder and “Nostalgic Food Blogger” of Betty’s Cook Nook

A Stir-Fry Beef With Broccoli Original Recipe From Betty's Cook Nook

A scan of Mom’s original recipe. It came via a March 1976 Apartment Life magazine. Click the pic for a close-up view and don’t miss the Michelob beer and the True cigarettes!

Pssst! You didn’t think I was going to close this post out without a Hong Kong Phooey video, did you?